Shaheen Pharma > Blog > Beauty
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Top tips for treating acne from home and abroad

Acne affects nearly 9.4% of people, making it the eighth most common disease worldwide. Acne usually begins in adulthood when the oil glands are active but can occur at any stage of life, including adulthood. Acne usually appears in areas with more oily or oily glands, such as the face, chest, arms and back. Many factors play a role in the emergence of acne, such as heredity, surrounding environment, inflammation, excess oil secretion in the skin, hormonal imbalance, bacteria, and increased blockage of dead hair follicles. Acne can appear in the form of black heads or white heads, which are non-inflammatory. Inflammatory acne can take the form of pimples, red spots, nodules and cysts. Cystic acne is a more severe form of acne where it leads to enlarged cysts and nodules that appear on the skin. This type of acne tends to be more painful and forms when oil and dead skin cells accumulate in pores or hair follicles.

The role of diet and skin health
The old adage “your body reflects what you eat” applies very much to the problem of acne and skin health. What you eat can have an impact on your skin’s health. Some studies suggest that diet may play a role in the appearance or prevention of acne. A diet rich in fruits and vegetables foods with a low glycemic index may be helpful in promoting skin freshness. Eating foods with a high glycemic index may lead to a rise in blood sugar. This fluctuation in blood sugar may affect hormones that stimulate oil production and stimulate inflammation that can lead to acne. Focusing on unprocessed foods and supplements may play a role in combating acne and enjoying healthy skin.

6 supplements to relieve acne
Probiotics
The intestinal microbiome may also play a role in the health of our skin. Probiotics can be used to help support the health of beneficial bacteria in our digestive system and may support the health of the immune system. Many studies suggest that probiotics may be helpful in treating acne. One study showed that people with acne have lower levels of lactobacilli and bacteria. Natural skin is slightly acidic to prevent the formation of pathogenic bacteria. Probiotics may also be helpful in restoring the skin to normal ph.

Vitamin A
Vitamin A is a vitamin that dissolves in fat naturally in some foods. Cod liver oil also contains a high percentage of vitamin A. Plant foods contain carotenoids, which can be converted into vitamin A in the body.

Vitamin E
Vitamin E is another fat-soluble vitamin. Some studies suggest that taking vitamin E may enhance the benefits of vitamin A and reduce potential side effects during treatment of acne and other skin diseases.

Zinc
Zinc is a key element of a trace that is involved in more than 100 physical processes such as DNA production, immune system processes, and metabolism.

Fish oil
Omega-6 and omega-3 are essential fatty acids.

Vitamin B6
Vitamin B6,also known as pyridoxin, is a water-soluble vitamin.

A healthy skin care routine
Maintaining a healthy skin care routine can help treat and prevent acne. Many topical cosmetic compounds have been studied for their anti-acne abilities.

Retinol
Retinol is a biologically active form of vitamin A that can be used topically to treat acne and other skin problems such as fine lines and wrinkles. Retinol is usually combined with other products to provide a comprehensive acne protocol.

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Benefits of Collagen Supplements

Muscles, bones, skin, and tendons are composed primarily of collagen, the most abundant type of protein in the human body. To be specific, collagen consists of 30-35 percent of all the protein in the human body. Collagen protein is also known as connective tissue and is responsible for stabilizing our skin and maintaining joint movement and flexibility.  In addition, collagen provides our skin with elasticity. Studies show that collagen supplementation has many benefits, which include reduced facial wrinkles and helping to get rid of cellulite.  I will discuss this further in this article.

As we age, our skin loses its elasticity and becomes more wrinkled. The are many reasons for this- reduced ability to manufacture collagen is partly responsible while life’s stressors and oxidative damage also play a significant role. Those with extra melanin in their skin are more protected from ultraviolet sunlight and ultraviolet damage, which I call “Melan protection”. However, those with less melanin are at higher risk for solar damage and increased risk for premature aging.

Collagen Supplements usually consist of the following amino acids, which scientists separate amino into three categories:

  • Essential amino acids – This type of amino acid needs to be consumed in the diet and cannot be manufactured by the body. They include lysine, serine, threonine, leucine, valine, phenylalanine, methionine, isoleucine, histidine and hydroxylysine.
  • Conditionally essential amino acids- This type of amino acid the body can usually make, but under physically stressful states, the body may not make enough and supplementation may be helpful.  They include glycine, proline, glutamine (glutamic acid), alanine and tyrosine.
  • Non-Essential amino acids- This type of amino acid is very important to the body, but they are labeled non-essential as the body is able to make them.  Consuming this amino acid in the diet is not required but doing so is NOT harmful.  They include hydroxyproline, arginine and aspartic acid.

Various collagen manufacturers use different sources for their product.  While some use bovine (cow) sources, others use fish.  California Gold Nutrition uses a quality marine sourced collagen which makes it perfect for pescatarians, that is, those who avoid all meat aside from fish.

Collagen supplements contain a wide variety of amino acids necessary for hair growth as well as skin, tendons and bone health. Collagen is a good option for those who may want to ensure they are getting adequate amino acids but want to consume them using a gluten- and dairy-free supplements. Weightlifters frequently use collagen supplementation to ensure they maximize muscle growth.  Sometimes they chose whey protein powder.

Types of Collagen in the Body

Scientists have identified at least 28 types of collagen.  However, 90 percent of the collagen in the human body is Type 1, Type 2, Type 3, and Type 5.

  • Collagen Type 1 – Composes tendons, organ and bone. Type 1 collagen accounts for 80-90 percent of our collagen.
  • Collagen Type 2- Cartilage in knees, shoulders and other joints
  • Collagen Type 3 – Main type of cartilage of reticular fibers. Commonly present with Type 1.
  • Collagen Type 5 – Use to make hair and present on skin surface.
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Perk up Your skin with our Rose Gold Serum

Fight aging and acne with a daily application of Rosé Gold Serum  

It’s no secret that dermatologists and beauty buffs often recommend serums as a great way to care for skin. Nevertheless, many people don’t understand what it is and why it can be an effective part of a skincare regimen. In addition to providing various benefits, this topical product is quite affordable.

Retinol Basics

Retinol is a type of retinoid, a family of chemicals that are derived from vitamin A. Another member of the retinoid group is tretinoin, a popular prescription-grade skincare product. For those who aren’t interested in a prescription drug, retinol is the top choice for an over-the-counter retinoid. Even those who might someday want to try a tretinoin prescription can benefit from starting with a low dose of retinol in order to help the skin work up to a higher-strength product.

Anti-Aging Benefits of Retinol

Retinoids are best known for their anti-aging properties. Research supports the idea that retinol and other retinoids may help increase collagen production in the skin. Collagen is responsible for skin’s firm, plump appearance. As collagen disappears with age, wrinkles appear. Therefore, boosting collagen production may help keep fine lines and wrinkles from looking as obvious.

To further enhance its effects, retinol has the potential to speed up cellular turnover. This means that old skin cells are shed sooner, revealing the healthy new skin underneath. Retinol, therefore, may help skin look brighter and fresher.

Although wrinkle reduction and skin brightening are usually the top benefits touted for retinol, this product also helps with acne, a problem that can plague people of all ages. Retinol can help remove clogs from pores, which may clear up breakouts or keep new pimples from forming. This chemical could also reduce the appearance of pores.

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Nourish Skin with Hyaluronic Acid

Skin tissue naturally contains glycosaminoglycan, which is more commonly known as hyaluronic acid (HA). This water-drawing substance contributes to skin’s youthful, well-hydrated appearance, but the body’s stores of it diminish over time. Using HA products topically or internally may restore some of the benefits of natural glycosaminoglycan.

Advantages of Hyaluronic Acid for Skin Protection

According to studies, HA may have the ability to work as an antioxidant Skincare experts value antioxidant because these substances may be able to fight against the damaging effects of free radicals.

Because applying HA to the skin could help protect against skin damage, it may be able to slow down the effects of aging. Damaged skin looks older, but protected skin may stay “youthful” for longer.

Benefits of Hyaluronic Acid as a Skin Moisturizer

Hyaluronic acid is a humectant. This means that it is a substance with the ability to attract water. According to scientific research, HA can attract up to 1,000 times its weight in water. In other words, just one drop of this substance can grab onto 6 liters of moisture.

Skin needs water to look and feel healthy. Using an HA product may help the skin take advantage of the moisture that naturally occurs in the environment. This may give skin a soft, moisturized feel throughout the day.

Topical HA doesn’t always absorb into the skin. To nourish skin from the inside out, it may be a good idea to take HA supplements. Research has demonstrated that supplements are able to improve dry skin.

Tips for Using Topical Hyaluronic Acid

Most skin types can take advantages of the benefits of topical HA. It typically feels light and refreshing, so it doesn’t usually cause breakouts or trigger a reaction in sensitive skin. However, it’s always smart to patch-test new products first.

Keep in mind that using hyaluronic acid products in dry climates may be different than using them in more humid climates. In particularly dry climates, hyaluronic acid may not be able to attract enough moisture from the air. As a result, it might draw water from the skin’s reserves instead. Therefore, those living in dry climates may do better with a serum that includes both hyaluronic acid and a mix of other moisturizing ingredients rather than using pure HA.

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